Prayaan is India's online holistic wellness platform for women. Our Ayurvedic doctors and therapists deliver 1:1 PCOS, PCOD, fertility, and hormonal care to women across India.
Book a free 15-minute discovery call with our care team. WhatsApp us at +91 80897 28080 or fill our form.
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Prayaan is India's online, doctor-led holistic wellness platform for women of all ages. A complete care ecosystem spanning hormonal health, fertility, pregnancy, postpartum, perimenopause, and healthy ageing—rooted in Ayurveda, modern clinical science, therapeutic yoga, and personalised nutrition. Our current programs focus on PCOS and PCOD, with care delivered entirely online to women across India.
Meet the Ayurvedic doctors and care team behind every Prayaan program, or book a free discovery call to start.
Care that listens before it prescribes.
Guidance that grows with you.
Wellness rooted in science, delivered with compassion.
Our signature 3-month online PCOS and PCOD program for Indian women. Doctor-led Ayurvedic care, personalised Indian diet plans, 1:1 therapeutic yoga, and continuous support—built for sustainable hormone and metabolic health, not quick fixes.
No commitment. Speak directly with our care team.
Across India, PCOS and PCOD affect millions of women, yet most are handed a prescription and sent home with their questions unanswered. Prayaan starts somewhere different: by understanding your whole story before we suggest a single thing. Our online Ayurvedic PCOS programs serve women in Kerala, Tamil Nadu, Karnataka, and across India.
*Prevalence figures reflect widely reported PCOS research; individual experience varies. Always consult a qualified physician for personal medical advice.
A structured, doctor-guided path designed for long-term wellness.
Your journey begins with an in-depth consultation with our experienced Ayurvedic doctors. We understand your symptoms, lifestyle, and body constitution to create a truly personalized wellness plan.
This is not a routine check-up, but the clinical foundation of your healing journey.
Based on your consultation, we may prescribe carefully selected Ayurvedic formulations tailored to your body's needs. These time-tested remedies work gently to restore balance from within - supporting hormonal harmony, digestion, and vitality.
You receive twice-weekly private yoga sessions designed specifically for your condition. These therapeutic practices focus on hormonal health, metabolic balance, and stress regulation.
Our nutritionists create meal plans aligned with your body type and health goals. You'll learn what to eat, when to eat, and how food can be your medicine without restrictive dieting.
Healing goes beyond food and exercise. We support you with sleep optimisation, pranayama, and guided Smriti meditation to calm the nervous system and improve mental clarity and tracked through measurable lifestyle goals.
Throughout your journey, our team stays closely connected with you and monitor progress, refine plans, and support long-term transformation. This is personalized care that adapts as your body heals and evolves.
No commitment. Speak directly with our care team.
A structured, doctor-guided approach to PCOS, PCOD, fertility, and hormonal wellness for women across India—delivered online.
An entry-level online program for women beginning their PCOS or PCOD care journey with an Ayurvedic doctor.
Our most popular online PCOS and PCOD program. Comprehensive, structured care designed for long-term, sustainable hormone and metabolic outcomes.
An integrated online lifestyle program combining Ayurvedic clinical guidance with movement and nutrition support for PCOS and hormonal health.
Yes. All Prayaan programs, including consultations, coaching, yoga sessions, and diet support, are delivered 100% online. We currently serve women across India.
Most women begin noticing changes in energy, sleep, and cycle regularity within 4 to 6 weeks. The Signature 3-Month Program is designed for sustainable, long-term PCOS management rather than quick fixes.
Yes. Our approach is complementary, not a replacement for medical treatment. We work alongside your existing gynaecologist or endocrinologist and always recommend keeping your primary physician informed.
Not at all. Our programs are designed for beginners and are tailored to your current health status, body type, and fitness level. We start where you are and progress at your pace.
Program pricing is shared after the free 15-minute discovery call so we can recommend the right tier for your needs. There is no cost or commitment for the initial consultation.
Yes. Our Ayurvedic doctors regularly treat PCOD, irregular cycles, painful periods, and related hormonal issues through online consultations paired with personalised diet, yoga, and lifestyle plans.
Yes. Our plans are designed to fit into real life with short, practical sessions. Consistency matters more than duration, and our team adapts the schedule around your work and family commitments.
Yes. Fertility support is one of our core care areas. We work alongside your existing fertility treatment, providing lifestyle, diet, yoga, and Ayurvedic support to improve natural conception outcomes.
Have more questions about our online PCOS and PCOD programs? Chat with our care team or meet our Ayurvedic doctors.
