Experience personalized care that honors your unique journey. Our expert team combines medical expertise with holistic practices to support your complete well-being.
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At Prayaan, we believe meaningful health outcomes come from consistent, doctor-guided support—not quick fixes. Our approach combines clinical expertise with holistic understanding, creating a structured path that respects your body's natural rhythms and your life's unique demands.
Care that listens before it prescribes.
Guidance that grows with you.
Wellness rooted in science, delivered with compassion.
A comprehensive wellness program designed specifically for Indian women, combining modern clinical science with time-tested traditional wisdom. Built for sustainable, long-term PCOS management—not quick fixes.
No commitment. Speak directly with our care team.
A structured, doctor-guided path designed for long-term wellness.
Your journey begins with an in-depth consultation with our experienced Ayurvedic doctors.
We understand your symptoms, lifestyle, and body constitution to create a truly personalised wellness plan.
This is not a
routine check-up, but the clinical foundation of your healing journey.
Based on your consultation, we may prescribe carefully selected Ayurvedic formulations tailored to your body's needs. These time-tested remedies work gently to restore balance from within—supporting hormonal harmony, digestion, and vitality.
You receive twice-weekly private yoga sessions designed specifically for your condition. These therapeutic practices focus on hormonal health, metabolic balance, and stress regulation.
Our nutritionists create meal plans aligned with your body type and health goals. You'll learn what to eat, when to eat, and how food can be your medicine without restrictive dieting.
Healing goes beyond food and exercise. We support you with sleep optimisation, pranayama, and guided Smriti meditation to calm the nervous system and improve mental clarity and tracked through measurable lifestyle goals.
Throughout your journey, our team stays closely connected with you and moniter progress, refining plans, and supporting long-term transformation. This is personalised care that adapts as your body heals and evolves.
No commitment. Speak directly with our care team.
A structured approach to support women at different stages of their wellness journey.
A foundational care option for women beginning their wellness journey.
A comprehensive, structured program designed for long-term, sustainable outcomes.
An integrated lifestyle-focused program combining clinical guidance with movement support.
Most people begin noticing changes within 4-6 weeks of consistent practice. However, wellness is a gradual journey—some benefits like better sleep or reduced stress may appear sooner.
Not at all. Our programs are designed for beginners and are tailored to your current health status. We start where you are and progress at your pace.
Yes. Our approach is complementary, not a replacement for medical treatment. We work alongside your existing care and always recommend consulting your primary physician.
We understand. Our plans are designed to fit into real life—short, practical sessions that don't require hours of free time. Consistency matters more than duration.
